THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

Introducing Más Vida! https://www.masvida.io/join/The new home of all things Massy Arias.A Community Built to Empower You to Elevate and Live a Healthy Life!Get access to:✔️ LIVE Workouts with Massy!✔️ Access to All Massy's Programs✔️ Access to All Massy's Nutrition Guides✔️ Access to Forums and Discussions✔️ Access to Private Groups✔️ And More Fun Community Features...Become a member: https://www.masvida.io/join/************************************************Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week.if you liked this workout become a MAwarrior and sign up for my #MA60DAY on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).Website: www.MassyArias.com For My Supplements: www.gettrusupps.comFollow Me Here:Instagram: https://www.instagram.com/massy.ariasFacebook: https://www.facebook.com/manko.fit/TikTok: https://www.tiktok.com/@massy.arias#massyarias #mawarriors #masvida——————————————————————————————————————————————————Esta rutina se enfoca en superconjuntos simples pero super efectivos para fortalecer tus piernas. Como resultado crecer tus glúteos, tonificar los músculos de tus piernas. Realiza esta rutina dos veces por semana.Superconjunto: un ejercicio hecho después de otro con poco o sin ningún descanso entre ejercicios. Realizaras cada super conjunto 3 veces por 12 repeticiones por pierna o por movimiento.