Hard Time Falling Asleep with Tinnitus? 5 Things You Can Do

Having a hard time falling asleep with tinnitus? Learn 5 ways you can sleep better. It is possible to sleep well despite tinnitus. Find tinnitus sleep relief using white noise sound therapy. 👇👇👇👇👇👇5 Ways To Get Started With Treble Health (formerly known as Pure Tinnitus): 1️⃣ Download Our Tinnitus Guide - 2022 Edition: https://treblehealth.com/tinnitus-guide/2️⃣ Get The Consumer Guide to Hearing Aids in 2022: https://treblehealth.com/hearing-aid-guide/3️⃣ Schedule An Appointment: https://treblehealth.com/4️⃣ Take Our Free Online Hearing Check: https://www.shoeboxonline.com/treblehealth/5️⃣ Join The Treble Health Newsletter: https://treblehealth.com/newsletter/💜 Message From Dr. Ben & Treble Health (formerly known as Pure Tinnitus):Thank you for watching my YouTube channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To schedule an appointment, please go to https://TrebleHealth.com/.Make sure to subscribe to my YouTube channel, where I make new videos every week. Subscribe now: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ?sub_confirmation=1Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.💜 Listen To Our Favorite Playlist:The Treble Health Podcast (50+ Episodes)https://youtube.com/playlist?list=PL3yqEYAelEANuQR4FOsnjVZ29a9fzEYwLDisclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.Recommended Products:Simple White Noise Machine for Tinnitus: https://amzn.to/2w3q47ySNOOZ White Noise Sound Machine: https://amzn.to/3avAtrKThe Original Sound Pillow for Tinnitus: https://amzn.to/33OHj98Tinnitus & Sleep | 5 Ways to Fall Asleep with Ringing in the Ears1:57 - Difficulty sleeping and insomnia 3:17 - Five different techniques for how to sleep more easily3:33 - 1 Relaxing time before bed3:53 - 2 Limit screen time and light exposure4:25 - 3 Relaxation via deep breathing, meditation, or stretching5:13 - 4 Sound therapy with fan, recorded nature sounds, simple white noise machine for tinnitus5:47 - 5 The original sound pillow for tinnitus review6:37 - I wake up in the middle of the night because of tinnitus7:08 - Can melatonin help sleep with tinnitus?7:27 - What you can do - quick summaryBeginner 10-min Guided Meditation by Jack Kornfield:https://www.youtube.com/watch?v=1tgZojaSyrkGuided Sleep Audio by The Honest Guys:https://www.youtube.com/channel/UC4jWo5kiyOCt4PnvF4jbaLgMusic:I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, MorusqueTrack: Cartoon - Más Y Más (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/p0BpkwvjecoFree Download / Stream: http://ncs.io/CMasYMas DISCLAIMER: This description may contain links from our affiliates, sponsors, and partners. If you use these products, we will get compensated - but there's no additional cost to you.